What Is Maternity Massage?
Pregnancy brings a wide range of changes, both physically and emotionally.
As your body adjusts to support your growing baby, shifts in posture and weight can place added strain on your back, hips, shoulders, and legs. It is common to experience tension, swelling, fatigue, and general discomfort during this time.
Maternity Massage is a specialised treatment designed to support your body safely throughout pregnancy. It focuses on relieving physical strain while helping you feel more comfortable, relaxed, and supported.
This treatment may help to:
- Ease muscular tension and soothe areas of discomfort
- Support circulation and help reduce fluid retention
- Maintain comfort and gentle mobility
- Encourage relaxation and overall wellbeing
Every pregnancy is unique. Whether you are experiencing back discomfort, swelling, fatigue, or simply need time to rest, this treatment is designed to help you feel nurtured and more at ease.
Expert Care You Can Trust
Your wellbeing, and your baby’s safety, are at the heart of every treatment we provide.
At our Watford centre, all maternity massages are carried out by therapists trained in pre-natal and post-natal care. They understand the physical changes your body goes through and know how to adapt each treatment to ensure it is safe, comfortable, and effective.
You can relax with confidence, knowing you are in experienced and capable hands.
Your Comfort: The Maternity Pillow
We understand that finding a comfortable position during pregnancy can be difficult. Our set-up is designed to support you fully.
We use a specially designed maternity pillow that allows you to lie comfortably on your side, supporting your bump, legs, and head.
This positioning helps you feel secure and relaxed, while allowing your therapist to work effectively on areas such as your back, hips, and shoulders.
The Benefits Of Pregnancy Massage
Regular massage during pregnancy can provide gentle, effective relief from the physical and emotional changes you may experience.
Maternity Massage may help with:
- Relieving back and hip discomfort: Helping to ease pressure on your lower back, hips, and pelvis.
- Reducing swelling: Supporting circulation to help minimise fluid build-up in the hands, feet, and ankles.
- Improving sleep: Encouraging relaxation, which may help you rest more comfortably.
- Reducing stress and anxiety: Helping to create a calm and soothing experience for both you and your baby.
- Supporting overall wellbeing: Helping to ease muscle tension, fatigue, and general discomfort.
What Our Customers Say
Frequently Asked Questions
Is Maternity Massage safe during pregnancy?
Yes, all treatments are carried out by therapists trained in pre-natal and post-natal massage. Each session is adapted to your stage of pregnancy to ensure comfort and safety. If you have any medical concerns, it is always best to check with your midwife or GP.
Can I have a massage in any trimester?
Yes, our therapists can safely treat clients throughout pregnancy. Many clients find it particularly beneficial in later stages when discomfort may increase.
How will I be positioned during the treatment?
You will lie on your side using our specially designed maternity pillow, which supports your body and keeps you comfortable throughout the session.
Which areas can be treated?
Your therapist can focus on areas most affected by pregnancy, or provide a full-body treatment for overall relaxation.
What about post-natal massage?
After your baby arrives, your body may experience new physical demands. Massage can support recovery and help you feel more comfortable and energised.
Can Maternity Massage help with pregnancy discomfort?
Yes, it can help ease back pain, pelvic pressure, swelling, and tension caused by postural changes.
Is it safe throughout pregnancy?
Yes, when performed by a qualified therapist. Techniques and positioning are always adapted to ensure safety and comfort.
Can it help reduce stress during pregnancy?
Yes, it promotes relaxation and can help reduce stress while supporting emotional wellbeing.
Will it help with circulation and swelling?
Yes, gentle techniques can support circulation and help reduce swelling in areas such as the hands, feet, and ankles.
Our Treatments
Our professional massages are tailored to meet your individual needs.
Choose from:
We also offer optional treatment upgrades to enhance your session, such as Hot Stones, Scalp Massage, Aromatherapy and Fantastic Foot Treatment.