What Is Physiotherapy?
Integrated Care: The Best of Both Worlds
At The Massage Company, we combine physiotherapy and massage therapy to deliver a more complete approach to recovery.
- Physiotherapy focuses on assessment, diagnosis, and rehabilitation, helping to restore strength and function through targeted treatment.
- Massage Therapy supports this by reducing muscular tension, easing discomfort, and promoting relaxation.
Together, these approaches provide both immediate relief and long-term improvement, helping you recover more effectively.
Conditions We Treat
Our physiotherapists support a wide range of conditions, helping you feel more comfortable and move more freely.
We commonly treat:
- Musculoskeletal Pain: Helping to reduce joint and muscle discomfort affecting daily activities.
- Sports Injuries: Supporting recovery from strains, sprains, and activity-related injuries.
- Post-Operative Rehabilitation: Helping restore strength, mobility, and function following surgery.
- Mobility Concerns: Improving balance, coordination, and overall movement.
- Postural Issues: Providing guidance and exercises to address the effects of prolonged sitting or repetitive strain.
- Back and neck pain
- Shoulder pain
- Elbow pain
- Hip pain
- Knee pain
- Ankle and foot pain
- Sports injuries
Your Appointment: What To Expect
Your First Visit
During your initial assessment, your physiotherapist will carry out a detailed evaluation to understand your symptoms, movement patterns, and goals. Your medical history will also be reviewed.
From this, a personalised treatment plan will be created, which may include:
- Manual therapy and soft tissue techniques to reduce pain and improve mobility
- A structured exercise programme tailored to your needs and lifestyle
Follow-Up Sessions
Follow-up sessions focus on treatment progression and ongoing support. Your physiotherapist will monitor your improvement and adjust your plan to ensure continued progress.
Physiotherapy Pricing
Treatment
Physiotherapy and Your Membership
Physiotherapy at Watford is included in the membership. A credit covers a 45 minute initial assessment or a 30 minute follow-up, which keeps ongoing treatment affordable.
If you are already a member for massage, nothing changes on your side. The same credits cover physiotherapy, so you can move between treatments as your recovery needs, and the Watford team can talk you through how it works.
Private Health Insurance
Our physiotherapy team is recognised by major private health insurance providers, including BUPA, WPA, AXA, Aviva, Vitality, and Healix.
If you have private health insurance, you may be able to claim for your treatment. We recommend checking with your provider before booking to confirm:
- Whether physiotherapy is covered
- If a GP or consultant referral is required
- How many sessions are included
Our Watford team will be happy to assist if you need further guidance.
Finding Us
Getting Here
Parking
There are a number of car parks a few minutes away on foot.
- Queens Car Park, two to three minutes on foot, a large town centre multi-storey with parking from around £2.00 for up to two hours.
- CitiPark Church, three to four minutes on foot, secure 24 hour parking from around £1.00 for one hour or £2.00 for two hours.
- Charter Car Park, four to five minutes on foot, multi-storey parking from around £2.00 for up to two hours.
Why Choose The Massage Company for Physiotherapy
A full wellness and recovery offering
Recovery that continues between visits
Why patients choose our Watford centre
- Excellent access from Hertfordshire and North London
- Close to Watford Junction
- Well suited to commuters travelling into London
- In the Harlequin on Queen's Road, right in the middle of town
Frequently Asked Questions
Do I need a GP referral?
No, you can book directly with our physiotherapists. If you are using insurance, check with your provider as some may require a referral.
What should I wear?
Wear comfortable clothing that allows movement. For example, shorts for lower limb issues or a vest top for shoulder concerns.
Will I be given exercises to do at home?
Yes, your physiotherapist will provide a personalised exercise programme to support your recovery.
How many sessions will I need?
This depends on your condition. Your physiotherapist will outline a recommended plan during your first appointment.
Can physiotherapy help prevent future injuries?
Yes, by improving strength, flexibility, and movement patterns, physiotherapy can help reduce the risk of recurrence.
Can physiotherapy help with back, neck, or sciatica pain?
Yes, it uses targeted treatment and exercise to address underlying causes and improve mobility.
Will physiotherapy support recovery after surgery or injury?
Yes, it is a key part of rehabilitation, helping restore strength and function safely.
Can it help with joint pain or repetitive strain?
Yes, physiotherapy can reduce discomfort and improve function through treatment, exercise, and education.
Is physiotherapy suitable for mobility or balance issues?
Yes, it can help improve coordination, stability, and confidence in movement.